In the realm of health and wellness, the age-old adage, “prevention is better than cure,” holds profound wisdom. This principle underscores the importance of proactive health measures to forestall the onset of diseases rather than relying on treatments after they…
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It’s about this time of year when many of us start to lose momentum or even stall altogether. When all the lofty promises that we made for ourselves at the start of the year start to fizzle out and we’re…
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Everyone knows that in order to be healthy you just need to eat healthily and exercise, right? Wrong! While diet and exercise are important aspects of your health (although there’s a whole lot of debate about what a healthy diet…
Read More »The Japanese over 90’s population is now over 2 million for the first time according to government data. This is having such a huge impact that they are considering redefining the term “old age” to refer to over 75’s instead…
Read More »Everyone is starting to get into that Christmas frenzy that descends as December approaches, but it will soon be here and then all attention turns to the New Year. With New Year so often come the resolutions to be healthier,…
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Hello and welcome to my blog. I'm Nikki, mum of four, wife, teacher, writer and drinker of many cups of tea. This blog is pretty much anything that pops into my head, an eclectic mix of family life and lots more. Grab a cuppa and have a read.
Nikki
