We all feel stressed from time to time. But when stress levels get too high, it can affect our mental and physical well-being. Fortunately, there are techniques we can use to manage and reduce our stress levels. One of the…
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Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique. I have been reading a lot recently about mindfulness lately…
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Hello and welcome to my blog. I'm Nikki, mum of four, wife, teacher, writer and drinker of many cups of tea. This blog is pretty much anything that pops into my head, an eclectic mix of family life and lots more. Grab a cuppa and have a read.
Nikki
