Vitamins are important to our health, but often we do not know which ones to reach for. Here are some vitamins that are vital to our bodies health no matter what.
Vitamin E
Vitamin E, which has fat soluble properties, is found in most of the foods we consume daily and has an antioxidant effect. Thanks to vitamin E, which can be found in foods such as potatoes, egg yolks, squash, spinach, cabbage, lettuce, fish oil, hazelnut, walnut, tuna, olive oil. Conditions such as easy fatigue, anemia, liver disorders, sexual dysfunction can be prevented.
Vitamin K
The most well-known feature of vitamin K is that it provides blood clotting. Same time, a strong bone structure is also effective in regulating blood calcium levels. Among the foods that contain vitamin K, which is classified as K1, K2, K3; Lettuce, beans, yogurt, cauliflower, peas, green tomatoes, liver, green peppers can be shown. Vitamin K; It is also known for protecting the heart, reducing bruising on the skin, applying it in the treatment of leukemia and preventing diabetes.
Vitamin C
Vitamin C is vital to our immune systems. It helps our bodies function and although we think that it only comes from citrus fruits, this is not entirely true. There is plenty of vitamin C in broccoli and it is incredibly good for your health. Often though we do not get enough of it and looking at a supplement is a good idea. You may want to look at Altrient C.
Omega 3
These oils, which are known to be good for eye, skin and heart health, are also an important resource in combating depression and anxiety disorder. Omega-3, which makes up one third of the fat ratio in the brain, is also vital for the brain. So do we only get omega-3s, which are so beneficial, when we eat fish? Actually no. Omega-3 is found in many foods other than fish. Here are some of them:
- Flax seeds (2338 mg/1 tablespoon)
- Flaxseed, which is the food with the highest concentration of omega-3s, is also a source of vitamin E rich in fiber. Flaxseed oil is also used as an omega-3 food supplement.
- Chia seeds (2100 mg/1 tablespoon)
- Rich in manganese, calcium, phosphorus and other minerals, chia seeds are almost a superfood. The favorite of recent years, chia also contains 8 essential amino acids.
- Walnut (363 mg/piece)
- The fiber source walnut is a very nutritious food. In addition to containing high amounts of manganese, vitamin E and other minerals, it is also very useful for the brain.
- Tofu (814 mg/serving)
- Generally preferred by vegans and vegetarians, tofu is actually a very rich food that we should all consume. This food, which is a good source of omega-3s, also plays an active role in weight control.
- Winter squash (332 mg/serving) Providing one third of your daily vitamin C need in one portion, winter squash is an important nutrient source that accelerates the body’s fat burning. It is possible to consume this food, which is rich in omega-3 fatty acids, in different ways during the winter months.
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