It’s not uncommon for teenagers to break out in acne from time to time. However, even though it’s completely normal, it doesn’t make it any easier on them. Seeing your teenager feeling self conscious about spots on their face is one of the worst experiences as a parent, and if your teenager is suffering with acne – whether it’s a small amount or a larger problem – you want to do everything you can to help them.
In a world where teenagers see picture-perfect images of teens on social media, now more than ever teenagers are feeling the pressures of looking perfect. While you know they are perfect, they may not feel that way! So, if your teenager is struggling with acne and self confidence issues because of it, take a look at these tips on how to resolve an acne issue.
Go to your GP
Your first port of call should always be your doctor with any health issues, even one as little as an acne problem. A doctor will assess the severity of the acne, and may be able to offer creams and solutions to help reduce breakouts and the appearance of acne when it does appear. This will help your teen feel confident that if and when acne appears, they can quickly put an end to the problem, or at least minimise the look of it.
Reduce stress levels
You may know yourself that you can break out in spots when you’re feeling stressed, and teen years are some of the most difficult for many people! Teenagers are going through so much, from puberty, to peer pressure, studying, social media impacts, and now also the effects of coronavirus. Now has never been a harder time to be a teenager, and we haven’t even mentioned those who need to wear braces or glasses!
You know as a parent that these things are minor to you now, but as a teenager they really aren’t! So, to help resolve some of their worries, try and reduce stress levels wherever possible. Give them time alone in their bedrooms, let them choose dinner, and try not to add to their worries or fears. For particularly anxious teenagers, you can use pure cbd oil to help combat anxiety levels. Not only can cbd oil help with anxiety levels, but they can also reduce acne breakouts too, so you’re able to kill two birds with one stone!
Buy high-quality face cleansers
Teenagers are prone to oily skin, and that’s because it comes hand in hand with the hormonal changes of puberty. Providing your teenager with high-quality face cleansers and exfoliators will help minimise their breakouts all together.
Promoting overall hygiene during this change in their lives may also help with the breakout of acne anywhere on the body, not just on their faces. Not to mention the fact that clean skin and hair will help promote positive body confidence.
Look at what they’re eating
Food can have a tremendous impact on what happens to your skin on the outside, and if your teenager is gorging on junk food and guzzling down sodas and energy drinks every day, that might be contributing towards the amount of acne that’s breaking out. Encourage them to eat cleaner meals, and pack their food full of nutrients to help flush out any toxins, feed the brain, and keep them at a healthy weight. While their bodies are still changing, and they may still have “puppy fat”, it’s important to help them maintain a healthy weight not just for keeping up appearances as a teenager, but for an overall healthy life.
Up their water intake
Water is an extremely effective way of flushing out toxins from the body, and has a range of benefits from better sleep, lower anxiety levels, and most importantly, reduced acne breakouts. Encourage your teenager to carry a water bottle with them at school and when they’re out and about so they can stay as hydrated as possible.
Teach them self love
Finally, the most important thing you should be teaching your teenager to help them through this period of their life is self love. Sometimes, even with careful skin routines, healthy eating, low stress and lots of water consumption, acne can still appear! Unfortunately this is due to puberty! Teach your teenager to love who they are, and pick out the favourite things about themselves on a regular basis. Soon enough, acne won’t seem like as much of a problem and they will come out a happy, healthy, and confident teenager!
Collaborative post
