According to a 2023 study from the American Psychological Association, around a quarter of adults in the United States reported experiencing high levels of stress. These figures have risen significantly since 2019, and the survey noted that there wasn’t just…
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We all know what it feels like to be stressed. Maybe you’re juggling a million different things at once and you can’t seem to get ahead, or you’re going through a tough time in your personal life and it’s taking…
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It’s perfectly normal to deal with stress from time to time. This is because it’s our body’s natural response to both pressure and the unexpected, caused by an influx of the hormone cortisol. However, when you begin to feel stressed…
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Being self employed requires a huge level of responsibility, as does being a parent, so how does one go about juggling both commitments without encountering unmanageable amounts of stress and strain? Luckily, you needn’t struggle for much longer, as it’s…
Read More »The world is becoming an increasingly stressful place, to the point where stress has become the number one cause of death in the workplace. From a heavy workload to demanding clients, it’s no wonder stress can find a sneaky way…
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Hello and welcome to my blog. I'm Nikki, mum of four, wife, teacher, writer and drinker of many cups of tea. This blog is pretty much anything that pops into my head, an eclectic mix of family life and lots more. Grab a cuppa and have a read.
Nikki
