If there is one thing we could all do without as mums, it is aches and pains. However, there are times whereby we experience pain and uncomfortableness that is simply not bearable anymore. So, with that in mind, in this post, we are going to shed further light on one type of pain, in particular, and that is a pain in the sacroiliac joints (SIJ).
You will find the sacroiliac joints (SIJ) located in your body between your pelvis and lower spine, it is a critical linkage system that needs to be fairly rigid and stiff, only allowing minimal movement. Consequently, sacroiliac joint pain often occurs when patients experience too much uncontrolled motion in this area, but the causes do vary, as you will soon discover.
There are two main categories of sacroiliac joint pain, which are hypomobility – stiffness, and hypermobility – instability. The latter is the most common of the two, which occurs when the sacroiliac joint becomes too loose, yet people can also suffer from pain when the joint becomes even tighter and limits movement further.
Both hypermobility and hypomobility can lead to a whole host of symptoms, such as pain from bending forward or climbing, pain when lying on your side for long periods of time or sitting cross-legged, pain when standing or walking, pain in the buttock, groin, hip, lower back, and sciatic pain.
Not only can sacroiliac joint pain be grouped into different categories, but also the symptoms can mimic a lot of other hip and back injuries, which is why the diagnosis stage is so important. It is vital to get to the root of the issue so that an effective course of treatment can be put together.
When you arrive at specialist centre, no matter whether you opt to see a physiotherapist or find the best chiropractors, you can expect them to examine your symptoms while also carrying out a number of different diagnostic tests, including an MRI. Once they have done this, they will begin the treatment, which will include an array of different techniques, such as exercises and massage.
They don’t simply provide you with the treatment and then leave you to it; they will give you all of the education and advice you need so that you can manage the condition effectively at home, so it does not get worse.
Physiotherapy and chiropractic treatments are widely praised as the best solution for anyone that is experiencing any type of sacroiliac joint pain, as it gets to the cause of the problem and rectifies this whereas painkillers and such like only provide a quick fix in terms of pain relief. If you are experiencing this type of pain, we hope you manage to get it sorted as soon as possible.
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