Over the years, pharmaceutical giants have continued researching ways to combat stress. Apart from the usual coping mechanisms that are encouraged, there is more. When exposed to relevant vitamins and minerals, your body can conveniently deal with stress and anxiety. In a study, 74% of participants admit that the UK is a stressed nation. Thankfully, it’s not all doom, and there are ways to combat this. Food, in particular, plays a significant role as it provides the body with valuable nutrients known to prevent, reduce or fight stress. Here is a list of some of them.
Vitamin B
The vitamins and minerals in the B family are purposely meant for the body’s cells. They help in the production of new blood cells, maintain skin health, boost brain cells and most importantly, act as a shield against stress. Due to its mood-boosting properties, Vitamin B is usually recommended for persons experiencing bouts of depression and other mental health issues.
Fortunately, many foods contain high Vitamin B nutrients, making them ideal for daily consumption. For example, dark green vegetables, eggs, fish, shellfish, etc., can provide the daily Vitamin B requirement for a human adult. Other edible plants and extracts also contain high doses of Thiamine, also known as Vitamin B1. These extracts can be modified into various products like those found at https://www.cbdoilking.co.uk/shop/cbd-gummies. What matters most is getting these vital minerals in your body to help deal with stress.
Vitamin C
You may have heard all about Vitamin C and its ability to fight infections in the body. Again, when combined with protein, it helps boost iron production in the body. However, do you know much about its effect on stress? According to science, Vitamin C releases antioxidant enzymes that fight cortisol, the stress hormone in the body. By blocking cortisol production, the body feels more at ease and ready to take on more challenges without undue repercussions.
However, because vitamin C is water-soluble, it doesn’t stay long in the body. This is why physicians recommend a daily dose that helps to maximise the tremendous benefits of this vital nutrient. Additionally, because unmanaged stress can trigger panic attacks, medical doctors recommend making this vitamin a crucial part of your daily diet. Fruits in the citrus family contain high doses of vitamin C, and you may consume them as healthy snacks.
Magnesium
According to science, poorly managed stress can contribute to a person’s chances of developing a heart attack, hypertension, or stroke. Medical research has also proven that people diagnosed with these conditions often have very low magnesium levels. Therefore, as a mitigating measure, adults from age twenty-five and above are encouraged to increase their magnesium intake. Greens, nuts, seeds, whole grains, etc., are examples of foods that contain magnesium. Did you know a single ripe banana contains 37 mg of magnesium? Now that you know, it is easier to carefully select your foods when you’re stressed out.
Hopefully, it’s clearer now that you can literally eat your stress away. However, that doesn’t mean over-indulging and causing more problems to an already anxious body.
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