10 ways to destress a stressy mum
Even as the kiddos get older it still feels like life is just as hectic as it was when they were younger and one of the things that I have struggled with since going back to work full time, is…
Even as the kiddos get older it still feels like life is just as hectic as it was when they were younger and one of the things that I have struggled with since going back to work full time, is…
If I look back through my summer holiday photos they tell a very different story to this year’s summer holiday. Summer holiday life used to consist of squeezing in as many memory making opportunities as possible. Rushing around to parks,…
Someone was talking to me the other day about their dog. Sadly, having a dog hasn’t been the positive experience that they had hoped for and it made me reflect on having our gorgeous Labrador, Liberty. Unbelievably, she is now…
You may not know the term “partial hospitalization program” yet. This term refers to a treatment program, usually one for someone who is struggling with mental health problems or possible drug or alcohol dependence or addiction. This individual will spend…
Taking good care of your feet really should be high on your list of self-care tasks. Why? Well think about how much time you spend on your feet? Whether it be working, exercising, looking after family, that constant up and…
I’m the first person to admit my love of technology. It is a wondrous thing and helps me every single day in a number of different ways. Where would we be without our phones, gadgets, computers etc? (Well some would…
Addiction is a disease that is often misunderstood. It is important to remember that addiction is a Chronic Relapsing Brain Disease. Just like any other disease, it requires treatment to get better. That is where Rehab comes in. Rehabilitation is…
If you had asked me a few years if I was a dog lover, I would have said “no way!” However, since having had Liberty the Labrador for over three years now, I am obsessed. I love dogs. I love…
When it comes to starting and running a business, there are so many things to think about. One of the most important is creating an online presence for your company. This means having a website that accurately represents your brand…