Weight loss is the most common health & fitness goal in the world. You want to lose weight because you’re worried about your well-being. So, you begin a weight-loss journey and start doing everything you can to shed the pounds….
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Putting on extra weight during pregnancy is pretty much unavoidable. Although breastfeeding and other parental duties can help you shed off that extra weight after pregnancy, there’s always that stubborn fat that just won’t budge. The baby weight that you…
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Diet changes and cardio exercises are two of the most effective ways to lose some pounds. However, there is another way to burn fat by working out — strength training. It might not be an obvious solution, as lifting weights…
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For many of us, losing weight is a key goal in our lives. Of course, it’s extremely important that you are comfortable with your own body and that you are only losing weight for the right reasons if you do…
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Have I mentioned how much I love SlimFast? I have been working with them on and off for over a year now and I absolutely love the SlimFast 3-2-1 plan. It is the first diet that I have found easy…
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After years of unsuccessful dieting over the last ten years, I didn’t really hold out much hope when I started trialling SlimFast last year. It was a diet plan that I had never previously tried and I was interested to…
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I am a big fan of SlimFast. I tried the range out earlier in the year and had a really positive experience, it was easy to follow the 3-2-1 plan, there is a good variety of products which are all tasty…
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So two weeks ago, I went on a mission to lose weight and to kick start a healthier lifestyle. I have been trying all year to eat healthier and do more exercise. I treated myself to a NutriBullet at Christmas…
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I am big-boned (AKA my life long excuse). I like eating. I seem to prefer eating things that make me fat. I like eating lots of things. When I tell myself that I am on a diet, all I think about…
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Hello and welcome to my blog. I'm Nikki, mum of four, wife, teacher, writer and drinker of many cups of tea. This blog is pretty much anything that pops into my head, an eclectic mix of family life and lots more. Grab a cuppa and have a read.
Nikki
